Inner Nourishing Chi Kung   Calming the Mind Method…Take a few deep breaths and Focus the Mind.   Inhale "I AM" Exhale "Calm" Inhale "I AM" Exhale "Relaxed" Inhale "I AM" Hold "Calm" Exhale "and Relaxed"       Balancing the Emotions with Positive Thoughts, Colors and Sounds. 1) Bring Awareness to the Spleen and Stomach / Color Yellow Healing Sounds: Haw and Shoe – or Who Inhale Positive – Acceptance, Openness, Trust Exhale Negative – Regret, Remorse, Worry Affirmation - I trust the process of the universe. I AM Safe. 2) Bring Awareness to the Lungs / Color White Healing Sounds: Ssss – or Shhh Inhale Positive – Dignity, Integrity, Courage Exhale Negative – Despair, Guilt, Sadness, Shame, Acknowledgement Affirmation - I take the good and learn from the rest. I AM Righteous  3) Bring Awareness to the Kidneys / Color Blue Healing Sounds:  Shu-way and Fu – or Chree Inhale Positive – Confidence, Gentleness, Endurance, Will-Power Exhale Negative – Insecurity, Phobias, All Fears Affirmation - Divine right action is always taking place in my life. I AM Confident  4) Bring Awareness to the Liver / Color Green Healing Sounds:  Sssh – or Shoe Inhale Positive – Compassion, Kindness ,Benevolence Exhale Negative – Resentment, Frustration, Anger, Rage  Affirmation - I am kind to other, regardless of how I feel.  I AM Patient  5) Bring Awareness to the Heart / Color Red Healing Sounds: Aw – or Ha Inhale Positive – Peace, Tranquility, Order Exhale Negative – Agitation, Nervousness, Hysteria Affirmation - I love my self & others the same. I AM Loved 6) Triple Warmers / Healing Sounds: He – or She Inhale - All of my emotions are Exhale - Balanced and Calm   More info and References Breathing Techniques