"Eight Pieces of Brocade"  (Ban Duan Jin) Self Massage Hand to the Heart   These forms have been around for thousands of years! There not some new made up or combined system of health! These basic moves and recorded history and internal self knowledge that goes with them are the foundation to any and all forms of self preservation and health.   The Ancient Dao Yin Postures   More Info on Chi Kung Organs and Emotions Breathing Techniques