Hand to the Heart Chi Kung Begin each exercise by rubbing the hands together to create hot or cold chi and energy. Movements can be performed in sets of 24 - 36 X or more. 1. Top chopping 2. Bottom chopping 3. Wrist tapping 4. Finger tip tapping 5. Thumb webs (Tigers Mouth) 6. Hand webs tapping 7. Tapping back of hands 8. All over clapping 9. Stretch - Massage with the thumb general balance (liver) point, Lung point on thumb 10. Stretch - Massage center of palm with thumb 11. Stretch - Massage with middle finger elbow point 12. Stretch - Tracing finger tendons on palm from center 13. Stretch - Shimmy and pop the fingers 14. Wash the hands and stretch Need a Healing or Nutritional program to get you going? Medical Qigong Treatments!!!     More Info on Chi Kung Organs and Emotions Breathing Techniques