Massage Chi Kung Begin each exercise by rubbing the hands together. Movements can be performed in sets of 24 - 36 X or more. 1. Palms on eyes to temples 2. Back of thumbs from bridge along upper eye sockets 3. Back of thumbs from bridge along lower eye sockets 4. Back of thumbs down sides of the nose 5. Thumbs from chin to ear 6. Fleshy part of thumbs massage temples in small circles, both ways 7. Hands from forehead along top of skull (slicking hair back) 8. Massage ears 9. Cover and pop ears 5x 10. Forefingers drum jade pillow 36x 11. Bend forward, drum jade pillows 8x 12. Rake fingernails from temples to jade pillow 13. Massage neck 14. Massage left trapezium to pectoral 15. Massage right trapezium to pectoral 16. Leopard paw beats sternum 17. Left hand on ming-min point, massage abdomen / solar plexus, circle 9x 18. Right hand on ming-min point, massage abdomen / solar plexus, circle 9x 19. Left hand at waist and massages under rib cage, moving up and half way down 20. Right hand at waist and massages under rib cage, moving up and half way down 21. Rub the kidneys, circle both directions 22. Lightly drum kidneys and circle again both directions 23. Pulling water off the arm, left side 24. Pulling water off the arm, right side 25. Massage knees, both directions 26. Pulling water off the left leg, left heel stance 27. Pulling water off the right leg, right heel stance 28. Monkey jolting up 10x then jolting with heels 10x 29. Monkey jolting down 10x then jolting with heel 10x 30. Gather chi from the universe and seal Need a Healing or Nutritional program to get you going? Medical Qigong Treatments!!!     More Info on Chi Kung Organs and Emotions Breathing Techniques