Tai Chi Chuan (Supreme Ultimate Fist - Grand Ultimate Boxing) Commonly known as T'ai Chi or Taiji, is a internal Chinese martial art.  This art is often practiced for the purposes of health, longevity and self defense. Tai Chi integrates with the body mind connection and as a whole, has its unique effects in disease prevention and cure as well as a good body exercise. Tai Chi will help you to cultivate chi to flow through the body channels, and to assist blood flow throughout the limbs and body. Tai Chi will enhance your immunity and help you to recover from the disorders of internal organ failure. As far as disease prevention and cure is concern, it is almost suitable for all human rehabilitation of chronic diseases, especially good for neurasthenia, neuralgia, hypertension, high blood pressure, heart disease, nephropathy, traumas of waist, hips, knees and muscle, rheumatism, arthritis, diabetes, over work, stress, etc.* Tai Chi Introduction and History Tai Chi Systems and class basics Theory and Therapeutic Benefits of Tai Chi Develop your inner strength that can increase as you age! New! Gift Certificates! Give the Gift of Health!!!     World Tai Chi & Qigong Day – Medical Research Reports on the benefits of Tai Chi and Qigong for numerous health issues.