Tai Chi
Chuan Chen Style Chan Ssu Jin
A couple examples:
Arch head side to side (Tiger Gazing)
Shoulder rotations in the bow stance - circle both directions
Tracing the yin-yang symbol from bow stance
Lazy dragon rolling on the beach - side to side
Lazy tying the coat
Circle chopping - ending with three vibrant chops
Polishing the mirrors
Soft whipping side to side, then Fa-jing of Ban Nan Chuay
Tai Chi Systems and class basics
Theory and
Therapeutic Benefits of Tai Chi
