Wu Dan
Double Edge Sword Play


1. Withdraw to Enlighten Sword / both sides
2. Withdraw Sword Edge Horizontal / both sides
3. Tapping / both sides
4. Vertical Thrust
5. Horizontal Thrust
6. Prostrating Thrust
7. Intercept Downward / both sides
8. Intercept Upward / both sides
9. Four Corner Blocking
10. Five Corner Blocking - Attack
11. Rain Roof Defense / Attack
12. Figure Eight Chopping / both ways
13. Slashing / both ways
14. Sweeping (Cutting Old Tree Roots and Cutting Flower Tops)
15. Chop and Swing from Behind
16. Circling - both ways
17. Redirect then Thrust

Practice with both hands...


 

 

 

 

 


Tai Chi Systems and class basics

Theory and Therapeutic Benefits of Tai Chi


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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